![]() Responses better, improve pacing awareness and normalise the swim-to-bike andīike-to-run sensations so that transitioning becomes second nature.Īlso take on the form of race simulations, giving you the chance to perfect Over time, you’ll get to know your body’s Practise you’ll need to prepare yourself mentally as well as physically for the Adding regular brick sessions into your training schedule gives you the Necessarily your ability to efficiently string the sports together during your Why include brickīike and run will increase your fitness in each triathlon discipline not Multi-sports events, so your first experience of combining swimming, cyclingĪnd running should happen well before race day. Transitioning between disciplines is something that’s unique to Workout is a combination of multiple triathlon disciplines – most commonly bikeĪnd run – within a single training session with a quick transition betweenĮach. Related article: Triathlon Race-day Checklist What is a triathlon STRUGGLE SESSION BRICK BY BRICK HOW TOHere’s a rundown of why brick sessions should be part of every triathlete’s training, how to get the most from your brick sessions and when to include them in the run-up to your race. ![]() Reflecting this in your training by combining two or more sports into a brick session is key to racing success. ![]() From your first stroke in the water until you power through the finish line, swim, bike and run become one sport. Triathlon might be made up of different disciplines, but on race day, everything comes together. Combining swimming, biking or running into a single brick session is key for triathlon training and racing success. ![]()
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